Trusted Source 10 foods to help boost your brain power - CNN.com Just like the right diet can prevent heart disease, high blood pressure, or cancer, health experts are finding that certain foods may boost your mind. So, mix up your fruits and vegetables.Īs much as we hate to break it to you, crazy dreams from apple or ‘apple juice dreams’ remain unproven by science, but apple juice still does have effects on the brain.Īpples contain substances with antioxidizing properties called quercetin It doesn’t provide all the necessary nutrients, and this is true even for packaged juice.But, when compared to the fruit itself, apple juice is far easier to consume and has less filling leading to more consumption, more intake of sugar, and consequently weight gain. This may sound contradictory because it was previously stated that apple juices could help with weight loss. It can lead to tooth decay because of its sugar content.Turning apples into juices often results in the loss of some nutrients, and extra additives (especially in factory-made ones), can pose certain health risks.Trusted Source Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124,086 US men and women followed for up to 24 years - PubMed Higher intake of foods rich in flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers may contribute to weight maintenance in adulthood and may help to refine dietary recommendations for the prevention of obesity and its potential consequences. Studies have shown that polyphenols possess anti-obesity properties It has been indicated as capable of helping with weight loss thanks to its polyphenols, flavonoids, and fiber content.Some studies have even shown that apple juice has the potential to protect your brain functions from the deterioration that comes with old age.
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